Three steps to coping with inconsistent power meter readings on Indoor Cycles

by John | Mar 27, 2023 | Best Practices, Instructor Training, Master Instructor Blog, Training With Power

It's a fact of life for all of us teaching power based classes; inconsistency in the watts readings between cycles. Some brands seem to be better than others. Certain bikes seem to be always right, while others are never even close. Calibration is done more frequently...

Meterless Doesn’t Mean Powerless

by Gino | Mar 15, 2023 | Training With Power

It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter.  What”™s that? You mean...

ICI Podcast 302 – Indoor Cycling Compendium for Power Training

by John | Feb 4, 2023 | Best Practices, Free Podcasts, Instructor Training, Training With Power

A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendium may summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Power - indoors and out. The Indoor Cycling Compendium for Power Training...

The Weekly Ride – Week 10

by Joey Stabile | Jan 29, 2023 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

Power, Part 1: What About the Watt?

by Jim Karanas | Jan 11, 2023 | Master Instructor Blog, Training With Power

By Team ICG® Master Trainer Jim Karanas - The Watt. Ten Newton Meters. Ten times the force necessary to raise 1 kg 1 meter vertical in 1 second. Clean. Absolute. The cyclist”™s preferred training statistic. Whether it”™s power-to-heart rate ratio, sustainable watts...

Bring Heart Rate Training Into A School Near You

by John | Dec 18, 2022 | Engage Your Students, Instructor Training, KEEPING IT FUN, Training With Power, Zone based Heart Rate Training

  While most of us are focused on adult fitness, Sally Edwards and her Heart Zones company are doing some pretty amazing stuff with middle and high school aged children - using display training technology to motivate kids and get them active 🙂   I love...