by John | Apr 7, 2020 | Training With Power
Cameron Chinatti from Stages Indoor Cycling is looking for Instructors and participants who know their FTP (Functional Threshold Power). I'm not sure exactly what she's doing with the results of this survey – but it only will take you two minutes to complete, so please click over and share your awesome wattage number.
It's anonymous if you choose and Cameron is looking for as many responses as possible – so feel free to share this survey with your class if you teach and/or train with power. It doesn't matter who's cycle you ride.
You'll find her short survey here.
I haven't surveyed my regular participants, but I have asked a bunch over the past year or so if they have gotten a sense as to their PTP (Personal Threshold Power). I've stayed away from FTP as it designates the result of a formal assessment. The consensus is that most understand where they should be during the “Best Effort” intervals I do in nearly every class.
Feel free to use the FB share button to place this on your personal page if you have friends you feel would be interested.
Originally posted 2014-12-19 16:09:15.
by Joey Stabile | Mar 5, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion:
No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!
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Originally posted 2018-01-30 09:00:13.
by Joey Stabile | Feb 25, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion:
No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!
(more…)
Originally posted 2018-01-30 09:00:13.
by Joey Stabile | Feb 22, 2020 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion
Welcome to our new era of The Weekly Ride, you get:
- Full Ride PDF
- Apple Music Playlist
- Spotify Playlist
- File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
- The Ride will be available for purchase in the iClass Builder Store (No Programming)
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Originally posted 2018-09-30 16:52:06.
by Joey Stabile | Feb 22, 2020 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion:
No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!
(more…)
Originally posted 2018-01-16 09:00:09.
by Joey Stabile | Feb 12, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion:
No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!
(more…)
Originally posted 2018-01-30 09:00:13.
