Over the past 3 years I have created a bunch of videos. Many were designed for the purpose of helping you quickly learn; how to use this site, solutions for using iTunes, using various types of software, etc…
Unfortunately they were scattered amongst the thousand or so pages we have and some were tough to find 🙁
You will also find the link up in the navigation bar under the Resources tab.
We add 35-40 new pages of information to the site each and every month. If you ever have difficulty finding something please let me know so I can help! Use this Contact Form for a quick reply
My wife suggested that some listeners (and a certain Group Fitness Podcast Host) may not understand the “subscribe in iTunes” thing. So I made a short video that demonstrates subscribing to her new show; Group Fitness Talk Radio! It takes you through the whole process and includes how to set up your iPod so everything is automatic.
Here is my solution to one of my biggest frustrations: watching someone ride with little or no resistance. Bikes like the Keiser M3, Cycleops Pro 300PT and the new Schwinn A.C. Performance indoor cycle offer “Power” measurements that show how much actual work your are creating, but typical Indoor Cycling Bikes offer nothing.
So what do you do when you are stuck with a room full of Spinner NXTs? Watch the video for a simple method that anyone can use to measure the relative amount of work done in class.
Find a sheet of mailing labels, paint it with a flat spray paint.
IMPORTANT! Check to see where the resistance pad makes contact with the flywheel so it doesn't remove the lable. New Spinners and LeMonds come down from the top so the label needs to be placed like on the video. Newer Schwinn bikes & Johnny G bikes the pads grip from each side so the label goes on the outer face.
Let me know what you think about this by leaving a comment below.
Three people will win a set of (3) Bike-O-Vision Indoor Training DVD‘s in time for your Christmas and New Year's classes. Each winner will be able to take their class on a virtual journey to St. Croix in the US Virgin Islands, The California Coast and The California Wine Country.
This is a short survey and should only take a few minutes to complete. Here it is.
The three winners will be drawn and contacted on December 20th
My thermometer is old and doesn't seem to be available anymore.
