ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Delivered

by Joey Stabile | Oct 1, 2019 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This ride is from Joey!! - “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the...

Are you Tracking Your Metrics?

by Joey Stabile | Jun 30, 2019 | Health and Wellness, Instructor Resources, Instructor Tech Help, Instructor Training

The following post is Adapted from the June 20, 2019 article by Joe Hamilton on TrainingPeaks As a previously coached athlete (and that is what we are as instructors) and a coach myself, the nebulous “listen to your body” mandate once perplexed me. What exactly does...

Are numb hands a problem?

by Joey Stabile | Jun 26, 2019 | Best Practices, Correcting Form, Instructor Tech Help, Instructor Tips and Tricks, Instructor Training

How to Keep Your Hands From Going Numb on the Bike By Michael Nystrom Adapted from: Active.com You know the sensation: A bit into class you start feeling some tingling in your hands and up into your fingers. You shake them out, hoping to relieve the dull ache, but it...

Power Meters

by Joey Stabile | Jun 22, 2019 | Instructor Resources, Instructor Tech Help, Instructor Training, Training With Power

The information below is from my upcoming book Ride Inside which will be published by VeloPress and Available on shelves in late November 2019 The Power Meter             When looking at the intensity of exercise, especially in the world of cycling, power is the...

ICI Podcast 25 Spinning Instructor Jesse Piersol on how to tell a good story

by John | Apr 6, 2019 | Free Podcasts, Instructor Tech Help, Spinning Class

This Podcast is was originally published on December 10, 2018, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jesse Piersol is a frequent contributor to the Spinning News and also an Adjunct Professor at...

Silent indoor cycling classes?

by John | Apr 4, 2019 | Big Box Instructor, Instructor Tech Help, Music, Your Fitness Business

Do you have noise problems / complaints from neighboring businesses? Have you changed class times or cancelled classes to keep the peace with another class in your club? This maybe a solution... Message from Facebook this morning: Hi there! My name is Naomi and I have...