by Jay Duplessie | Aug 4, 2025 | Engage Your Students, Motivation
My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I”™m...
by Jay Duplessie | Feb 21, 2025 | Motivation
"I'M" in there !!! As most of you reading this (if you have children or Nieces/Nephews) probably witnessed this weekend, many kids were rummaging through every nook and cranny of pretty much every home in the US lol and MY house was no exception. As I always...
by Dennis Mellon | Sep 24, 2023 | Dennis Mellon, Engage Your Students, Motivation
I teach indoor cycling at multiple facilities in the Denver area but I spend most of my work week at Greenwood Athletic and Tennis Club. Greenwood is my "home club". This is where I'm a personal trainer, teach indoor cycling, HIIT (High Intensity Interval...
by Joey Stabile | May 1, 2022 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...
by Joey Stabile | Feb 24, 2022 | Engage Your Students, Instructor Tips and Tricks, Instructor Training, Motivation
This week I have the extraordinary privilege to be working from my balcony in Punta Cana. I have never been to an all inclusive resort before, and it is quite the experience. The grounds are beautiful, you can go to any of the many restaurants or bars on the property,...
by Joey Stabile | May 1, 2021 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
“This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...