Welcome to the The Weekly Ride by Cycling Fusion:
Originally posted 2018-02-27 15:16:59.
I've always wanted to use this picture – Yes, he landed it
New Audio PROfile from MI Tom Scotto
DESCRIPTION
This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on anaerobic endurance. Specifically, how long can a rider last at an intensity when a great amount of energy must be produced and sustained anaerobically (with insufficient oxygen supply).
Tom is using some custom length songs that prevent a complete Spotify Playlist. Here's a partial list in Spotify and Deezer – you can supplement some short tracks from your library.
Podcast: Play in new window | Download
Originally posted 2011-10-31 20:53:51.
Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
Originally posted 2018-04-25 08:00:03.
Master Instructor Tom Scotto's latest Audio PROfile
OBJECTIVE AND INTENSITY
The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time. Not only can the amount of time spent during each interval vary, but the approach as well. For example, intervals can focus on strength, aerobic fitness, threshold management or pedal stroke technique. In addition to the length of each effort, the target intensity and target cadence play a role in how the body interprets the stress and benefit.
Getting Started with Intervals PRO/Playlist and in Deezer.
Podcast: Play in new window | Download
Originally posted 2011-09-24 10:14:13.
Created by: Cameron Chinatti / Stagesâ„¢ Indoor Cycling
Training Type: All levels — beginner friendly
Cycling Specificity: Introduction to metrics
Total Class Length: 45 minutes
Note from John: Cameron’s PROfile is specific to the FreeMotion S11 series of indoor cycles. With a little creativity on your part this profile could be used with any brand of Indoor Cycle that displays power.
Observation Playlist in Spotify and in Deezer
Orientation-Observation-PROfile.pdf
Originally posted 2012-01-29 13:26:24.