by Dennis Mellon | Jul 22, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 3 of July's Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30...
by Dennis Mellon | Jul 15, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music, PRO/Playlists
Below you'll find Week 2 of July's Keep it Simple and Progress indoor cycling profile. In order to keep it simple and progress I have kept the same series of intervals as last week but reduced the rest to just 45 seconds. Due to the reduced rest there's extra time,...
by Dennis Mellon | Jul 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Master Instructor Blog, Music, PRO/Playlists
Last month I started this "Keep it Simple and Progress" profile post. In my classes this has been a huge success! Many riders have excitedly shared with me their wattage and/or resistance improvements. It's so rewarding to see and hear how we, as instructors, are...
by John | Jun 29, 2015 | Audio PROfiles, Instructor Training, Latest News
We just completed an update of the ICI/PRO feed to make it more user friendly. ICI/PRO members get access to a special "Super Secret iTunes Feed" that will deliver a condensed listing of all of our downloadable Audio Profile Podcasts + full class mixed .mp3 playlists...
by Dennis Mellon | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists
Here is the 3rd post of my new "The Power of 3 - Keep it Simple and Progress" profile feature on ICI/Pro. My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval...