by Dennis Mellon | Nov 14, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music, Training With Power
The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...
by Dennis Mellon | Nov 4, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music
The Power of 3 - "Close the Gap" "Talk Dirty to Me" by Poison "Tainted Love" by Soft Cell "Bohemian Rhapsody" by Queen Last Saturday my outdoor cycling group had their last organized ride of the season. It was a beautiful day in Denver, no wind and the temperature...
by Dennis Mellon | Oct 29, 2014 | Audio PROfiles, Dennis Mellon, Instructor Training, Master Instructor Blog, Music
The Power of "3" - "Call the Plumber" "Waves" by Mr. Probz "Duel" by Bond "Shake It Off" by Taylor Swift As many of you know I was recently selected as a Master Educator by Stages Indoor Cycling. Last Saturday I led my first workshop at Cherry Creek Athletic...
by Dennis Mellon | Oct 13, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music
The Power of "3" "Viva!" by Bond "Frequency" by Slyde "Restless" by Evil Nine On October 10th my sons, Christian and Seth, and I participated in an indoor cycling charity ride called The Roadless Ride which benefits a local charity named Brent's Place. This event...
by Christine Hawthorne | Aug 30, 2014 | Audio PROfiles, Instructor Training, Music
Adirondack Climbs profile is loosely based on a series of hikes through the beautiful Adirondack Mountains in Upstate New York. There are 46 peaks that make up the Adirondack High Peaks, and some folks take on the challenge of hiking all 46 of them. This ride is based...