HAPPY NEW YEAR! I did a ton of traveling this past year. Visiting studios where I've been brought in to troubleshoot issues, attended multiple conferences (IDEA/IHRSA/WSSC) and I have lost count of how many dozens of classes I've taken as a participant in 2014. When I...
Did anyone teach you how to pedal correctly? I was lucky to have a mentor when I first started riding outdoors. My friend Eddy not only gently coached me on the finer points of cycling style as we rode together, he demonstrated an impeccable pedaling form. He was so...
In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom...
In this Video PROfile, Tom Scotto demonstrates how to introduce and cue sprints in your Indoor Cycling class. Be sure to watch it in it's entirety as Tom walks you through each part. http://icipromedia.s3.amazonaws.com/Form_sprints.mp4...
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