by John | Jul 11, 2017 | Instructor Training
Paul Camerer, AKA Pink House, is walking proof that (220 – your age, shoe size, mailing address, phone number … or anything else) will not give you an accurate Maximum Heart Rate number to base your training zones. Paul is 91 (92 this December) and...
by Chuck Cali | May 2, 2017 | Best Practices, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
I taught my last class today. My last ride so-to-speak. It all started seven years ago. I had been Spinning® for years. That day our regular instructor asked me to lead her class. She was just too sick. To me – a pilot – it was like being asked to safely...
by Sally Edwards | Jul 6, 2015 | Engage Your Students, Master Instructor Blog, Zone based Heart Rate Training
The USA Women won the World Cup finals in soccer yesterday! The US team coaches are using heart rate training, aka Heart Zones Training, extensively in their preparation for what lead to this victory. I wanted to share with you an article released yesterday about how...
by John | Jan 21, 2015 | Latest News, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
Hey [wlm_firstname] how hard should I be working to; get faster, lose weight, build endurance, ect… Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both...
by John | Apr 10, 2013 | Free Podcasts, Zone based Heart Rate Training
When should you go hard… and when should you take it easy? It's a great question. Often our response depends on very subjective feelings = we may think we know, but we really aren't completely sure. As Jim Karanas pointed out in his Intervals post this week, we...
