by Karen Casler | Jan 23, 2019 | Instructor Training, Latest News
Today ... January 23, 2019 ... Boomer Rose celebrates Boomer Rose is a BeatBoss & Schwinn® trained indoor cycling instructor with an AMAZING story. From the moment he first clipped in, Boomer knew his life changed. The ambience, atmosphere, and camaraderie of...
by Gino | Dec 11, 2017 | Instructor Training, Master Instructor Blog, Training With Power
The first two video blogs showed the detailed process of performing power tests on the Keiser m3 bike with Garmin Vector power pedals mounted on them so that the power shown on the Keiser m3 can be compared to the power being measured by the Vector pedals. As you...
by Dennis Mellon | Sep 27, 2017 | Master Instructor Blog, Music, Training With Power
Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It”™s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It”™s used in...
by Christine Hawthorne | Jan 1, 2015 | Featured Instructor, Music, Spotify
2014 was another great year for music. Many of the songs that made my list this year dropped in the second half of the year and a few actually came out in 2013 with remixes that dropped in 2014. And I may have cheated here or there with songs that came out in late...
by Dennis Mellon | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power
The Power of 3 - ""My Body Tells Me "NO" But I Won't Quit Cuz I Want More" "Turn The Levels" by DJ Lobersterdust "Part of Me" by Katy Perry "My Body" by Young the Giant There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in...