The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

by | Feb 11, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, Video, Video PROfiles

  In many of my "The Power of 3" posts I have written about the importance of "anchoring" time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power, then a higher effort should...