The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold)  Do You FTP?

The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?

The Self-Fulfilling Prophecy.   Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power.  I have yet to have anyone complain or comment...
Pipe Dream Video

Pipe Dream Video

    Many instructors tell me that teaching indoor cycling has ruined their appreciation of music.  They say that once you become an instructor music comes in only two genres, can be used in class or not.  This is sad but true.  I have been experiencing a...
Mony Mony Ski Video

Mony Mony Ski Video

  This is an exciting time in the world of indoor cycling!  Bikes with power meters are becoming more common place, big box studios are getting a makeover and are more than just echoey converted racquetball courts, small private studios are carving out their own...

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