by Dennis Mellon | Jan 17, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles
Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete. I spent close to 10 years in pursuit of that...
by Dennis Mellon | Jan 9, 2015 | Audio PROfiles, Bonus Materials, Dennis Mellon, Instructor Training, Master Instructor Blog, PRO/Playlists, Video, Video PROfiles
The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...
by Dennis Mellon | Dec 23, 2014 | Audio PROfiles, Class Work-Sets, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power, Video, Video PROfiles
The Power of 3 - "Like Warren Miller Only Better" "Outside" by The Foo Fighters "Bone Thugs-N-Chili Peppers" by The Melker Project "Vertigo (Redanka Power Mix" by Peter G ReWerk As many of you know, I live in Colorado and skiing is one of my family's favorite winter...
by Dennis Mellon | Dec 11, 2014 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles
FTP Mix "Where the Streets Have No Name" by U2 "Wake Me Up" by Avicii "Real Gone" by Sheryl Crow "Danny, Dakota and the Wishing Well" by A Silent Film "Can't Hold Us" by Macklemore & Ryan Lewis "Vertigo" by U2 Last week I wrote about the "Threshold Check" or...
by Dennis Mellon | Dec 7, 2014 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO Podcasts, PRO/Playlists, Video, Video PROfiles
The Power of 3 - "Stairway To Heaven" "Rhiannon" by Stevie Nicks "Come On Eileen" by Dexie's Midnight Runners "Stairway To Heaven" by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power. When these...