The Power of 3 – Keep it Simple and Progress, Reduce the Rest (Week 3 Progression)

The Power of 3 – Keep it Simple and Progress, Reduce the Rest (Week 3 Progression)

by | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists

Here is the 3rd post of my new “The Power of 3 – Keep it Simple and Progress” profile feature on ICI/Pro.  My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding...
The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

by | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power

Last week I wrote about how my simplest sets and profiles are most often my most popular.  I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

by | Jun 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power

The more I teach the more I find that the simplest profiles are the most popular.  I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

by | Jan 17, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...