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Personal Spinning® Threshold (PST) Assessment

Personal Spinning® Threshold (PST) Assessment

by John | Sep 12, 2024 | Instructor Training, Spinning Class, Training With Power

At WSSC I had the opportunity to complete a PST (Personal Spinning® Threshold) test - which is (their words) the key to Spinpower success. I couldn't agree more as knowing your maximum sustainable power or Heart Rate, and then building training zones around a known...
Personal Spinning® Threshold (PST) Assessment

ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon

by John | Jul 17, 2018 | Free Podcasts, Instructor Tech Help, Instructor Training

  While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup - HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his...
My Last Ride on The Spinner Blade Ion

My Last Ride on The Spinner Blade Ion

by Dennis Mellon | Mar 19, 2016 | Dennis Mellon, Spinning Class

  Today I ended a turbulent 3 year relationship with the Spinner Blade Ion.  A courtship that began with high aspirations for a long, happy and powerful future has deteriorated into one complication after another and I no longer have the energy to keep the blue...
Personal Spinning® Threshold (PST) Assessment

Spivi adds FTP (Functional Threshold Power) Tests

by John | Nov 16, 2014 | Best Practices, Master Instructor Blog, Presentation Skills, Training With Power

Hey - I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based classes....
Personal Spinning® Threshold (PST) Assessment

Can an indoor cycle reservation system improve your studio?

by John | Aug 13, 2014 | Best Practices, Boutique Instructor, Instructor Tech Help, Instructor Training, Training With Power

Two articles, about two different Indoor Cycling Studios, came across my desk today! The fun part for me was how they both featured ICI/PRO members who've hung out their shingle and pursued their dreams of a fitness business! The first article features Jeffery Beane...
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