by John | Dec 1, 2012 | Best Practices, Free Podcasts, Teaching Intro Classes, Training With Power
So you've got a room full of brand new indoor cycles with Power. Now what? How do you effectively introduce the concept of adding measurement (Power/Speed/Distance) to a class that has been taught without metrics for 15+ years? And do so in a way that doesn't...
by John | Aug 15, 2012 | Best Practices, Free Podcasts, Zone based Heart Rate Training
Would like like to make $500.00 for teaching a 2 hour workshop? While at the same time making a huge impact on the fitness of your students? Larry "Link" Russell is doing just that by conducting Zoning Fitness Workshops at his YMCA. Zoning Fitness provides everything...
by John | Feb 25, 2012 | PRO Podcasts
Doctoral student Micah Zuhl joins me to discuss an article he co-wrote with Dr. Len Kravitz entitled HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans It's not available to the public but IDEA members can read the article here. I had initially...
by John | Jan 29, 2012 | Audio PROfiles, Free Podcasts
You only get one chance to make a first impression! While I've taught a lot of classes on Indoor Cycles that display Power/Watts, this morning was the very first Power based class I've ever taught. So what's the difference? 65 new FreeMotion Indoor Cycles with Power...
by John | Jul 4, 2011 | Best Practices, PRO Podcasts
I asked Master Instructor Tom Scotto for his thoughts on Part 1 - Part 2 and Part3 of Is a 20 Minute Threshold Field Test realistic for your class? Specifically I wanted to discuss the third article where I introduced the Two Threshold / Three Zone (2T/3Z) Heart Rate...