Micah Zuhl gliding through the snow. (Photo: Copyright Jim Stein / jimsteinphotography.com)
Doctoral student Micah Zuhl joins me to discuss an article he co-wrote with Dr. Len Kravitz entitled HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans
It's not available to the public but IDEA members can read the article here.
I had initially invited Dr Kravitz on the show, but he graciously offered the opportunity to Micah 🙂
Listen as Micah explains what he sees as the best use of our students time, in class. If you have questions for Micah you can leave them as a comment below or contact him directly zuhl09@unm.edu
Download the transcript of this podcast.
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Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024
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