Me & My Big Mouth

Me & My Big Mouth

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things...
Me & My Big Mouth

Watt Is Power?

Watt Is Power? Or rather what is power? With a title like that, we could be here for days.  Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
Me & My Big Mouth

What is your MSP?

No, MSP doesn”™t stand for “My Secret Pal”, nor does it stand for “Mom”™s Special Potion”, and I”™ll stop right there before this gets really silly.  MSP stands for Maximum Sustainable Power. It is the level of power once can sustain for a specific time interval. ...
Me & My Big Mouth

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...