ICI Podcast 356 – Pre Launch Profits from A Great Indoor Cycle Fitness Studio Website Design
Here's a fun studio pre-launch story you'll enjoy hearing - especially if you're planning a new studio yourself. Former Flywheel Sports Instructor Tracy Chutnow partnered with former participants Donnie Stutland and Stephanie Rubinstein to launch Wheel Power Studio in...
The Big “How You Do Anything” Lie, Part 2
The last post offered real-life examples that suggest the way you do anything is apparently not the way you do everything — in contrast to the common saying to the contrary. I’ve saved the worst for last. When I ran a weight-loss program in Silicon Valley, many of...
Favorite Track(s) of The Week
Even though summer doesn't officially begin until June 20th, to many of us in the U.S., Memorial Day weekend signals the beginning of summer. Thats why I'm here with a few songs for you to use if you're planning a special ride to signal summer's start. Sprinkle them...
The Big “How You Do Anything” Lie, Part 1
By Joan Kent, PhD Have you heard it? It’s been around a long time: “How you do anything is how you do everything.” I feel sure whoever came up with that statement — bad grammar and all — never worked in the fitness industry, or as a nutritionist. How many times have...
R.E.M. – Just Because I Miss These Guys
Get more Dennis Mellon remixes at Legitmix Premium Members, follow the link below to download this new mix for FREE!!!!! [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Love On The Brain by Rihanna
This was an amazing performance! I can't wait to use it in class tomorrow and forever. ICI/Pro Premium Members can view this video without ads and download it for free by following the links below. [wlm_private...
Play it and Forget it! 65 min of Harmonically Mixed Music May 21st 2016
Attached to this post is an eclectic 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." I have also provided an iTunes playlist so you can listen to each song individually. Premium Members, follow the link below to download...
Stages Master Educator Series – The Console
This is the first installment of a new series of posts I'll be sharing on all aspects of the States SC3 indoor cycling bike. The Stages SC3 has taken the indoor cycling world by storm and I believe it's important for all instructors who use this bike to have a clear...
Favorite Track(s) of The Week
Friday is my favorite day of the week for so many reasons, but the main one is that it's the day that most new music releases come out! Today I'm sharing a few of my favorite new releases. I hope you find something you can use in the mix! This one from one of my...
Power of 3 Mix with Video – Don’t Let Me Down, Something Big, On My Mind with a People are Awesome Video
Power of 3 Music Mix - Don't Let Me Down, Something Big, On My Mind Don't Let Me Down by The Chainsmokers Something Big by Shawn Mendes On My Mind by Ellie Goulding Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix and...