My Instructor Employment Initiative = Connecting Instructors with Studios!
Question asked by a member of our Studio Owner's Facebook Group; "Where should I post listings to find quality Instructors for my new studio? Which is a great question... where will prospective Instructors know where to look for job listings in their area? Why here of...
Is This The Best Two Sided Indoor Cycling Pedal?
When I'm at IHRSA (which I was last week) I spend a bunch of time searching for the next "Big Thing" that I can share with you. What I found is a rather small and yet indispensable component of the bikes we ride - Keiser has developed a new Indoor Cycling pedal that...
Favorite Track(s) of The Week
Happy New Music Friday! Just a quick post today but it includes some great brand new tracks for you to use in your next class. Some weeks I don't find much in the way of new music and other weeks I feel like I've hit the jackpot! Here are a few of today's finds...
Finding the “Meaning Behind Change” by Jay Duplessie.
Finding the "meaning behind change" Have you ever sat an noticed how sometimes “things just work out?” I’ve been seeing this A LOT in my life over the last two years. And for BIG things too !! At first I just would say to myself “well thank god that one thing...
ICI Podcast 355 – Let’s create more inclusive Indoor Cycling classes!
The big IHRSA convention starts tomorrow (can't wait) and as a follow up to my visit last year I wrote this article. If you visit that link and scroll down a bit, you'll see this image of a banner displayed at the entrance of the convention. At the time I wrote: This...
Favorite Track of The Week
I am not often late to the party when it comes to music, but I definitely missed this week's favorite track when it came out almost a year ago. I discovered it recently at a PIYO class and it honestly took a few listens for me to really decide I liked it. I wasn't...
What I’m excited to see at IHRSA next week!
It's that time of year again - IHRSA, the big fitness equipment show starts on Tuesday next week March 22nd and 23rd. This year the expo is in Orlando at the Orange County Convention Center. Sweet for me as it's an easy 90 minute drive from my new home in Tampa :)...
Sharing is Caring….. by Jay Duplessie
I've been doing a lot of things lately to help with my Health and Fitness (both mental and physical health) and today had an epiphany.........at least for me lol I happen to put on the Secret in the background while I worked. If you read earlier posts, I have...
Is Cardio Good? Is HIIT Better? (Part 1)
In a previous post that I co-wrote with Jim Karanas, we described specific physiological adaptations of aerobic — aka cardio or endurance — training. As you may recall, they include increases in blood volume, tidal volume, and stroke volume. The capillary network...
Simple and Progress Profile for Week 2 – 3, 2, 1 Blast Off!!
Here's the week 2 profile for the month of March 2016. 3, 2, 1 Blast off!!!! As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! But you'll need to cruise into orbit in the middle. Right Click to download a recording of me...