Free Music Friday 11/21
It's been really fun lately. As I've been introducing work at higher rpm's, for longer periods of time, my classes are seeing improvement and having fun with it. Just this week, a few people have said they are noticing they're getting more efficient at higher...
Do you have a rescue CD stashed somewhere?
This isn't good... I had two Oh Shit "senior moments" in the same week đ The first was when I arrived at the Laguardia airport on Friday, only to discover I had left my wallet and ID back in the safe at the hotel where I had stayed in NYC. So I missed my flight back...
Being an Artist
With 1800 articles in our archives, there's a good chance you may have missed some of our best posts. So we will be reposting a few that we feel are not only very special, but timeless in their value to ICI/PRO members. By Team ICGÂŽ Master Trainer Jim Karanas...
Can Juvenile Delinquents Help Your Participants Eat Less Holiday Sugar? (Yes, They Can!)
Giving nutrition talks in many locations lets me meet interesting people. After a recent presentation, a man came up afterward to tell me about his doctoral research. Dull, you think? Hardly. The man is working on a program for juvenile offenders that teaches them...
Spivi adds FTP (Functional Threshold Power) Tests
Hey - I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based classes....
The Power of 7 – Seven Song Harmonically Mixed Indoor Cycling Set – “No Left Turn”
The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...
Are you using this feature correctly… or at all?
Did you know that all of the Indoor Cycles that use magnetic resistance (FreeMotion S11.9, Keiser M3i and Schwinn AC) have a built in feature that will help your riders get stronger, create more power and burn more calories if you recognise and cue to it properly? The...
Sweet Tooth or Sugar Addiction: WhatââŹâ˘s the Difference? (And There Is One!)
Recently, someone with a self-proclaimed Sweet Tooth asked me the difference between that and sugar addiction. The question brought out the geek in me, so I decided to share the information with you. Why We Like Sweet WeââŹâ˘re hardwired to like sweet. In fact, a fetus...
ICI Podcast 332 – Indoor Cycling Studio Equipment Leasing Questions Answered
As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F.I.T. Leasing. During the interview Joe provides answers to many of the questions you might have if you're planning a new Indoor Cycling studio, or are considering an...
ICI Podcast 331 – Looking to connect emotionally with your classes?
This podcast is no longer available.