It's been really fun lately. As I've been introducing work at higher rpm's, for longer periods of time, my classes are seeing improvement and having fun with it. Just this week, a few people have said they are noticing they're getting more efficient at higher cadences. 🙂
Right-o! It's so important for those of us that love to 'grind it out' to work at higher speeds....like cross training in the middle of a cycle class!
We all know great music helps us push ourselves and our classes, and in light of that, here is another great FREE DJ remix at 96 rpm's and 3:45. With a driving and intense beat, I've been using it successfully right after warm up and getting us out of the saddle for 30 second intervals.
Enjoy this free remix of Evanescence and Andru Donalds by Kill Mr DJ: