Merry Christmas
Amy and I would like to wish everyone a Merry Christmas and Happy Holidays! We aren't big on holiday traditions in our home, but we do have one on Christmas day that we never miss. For as long as I can remember, Amy has baked Danish Kringler at some point during the...
Performance Cycle Class Starts Today!
I wait all Fall for this! Today (Dec 22nd 3013) starts my Sunday Performance Cycle Class at the Eden Prairie Life Time Athletic Club and I'm as happy as a pig in slop!!! These classes are pure, unadulterated training for cyclists. No nonsense, no feeling like I need...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile
Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a "Cycle - Sculpt"...
Does this speak to you – like it did to me?
Our lives are filled with technology that can be pretty addicting. I, for one, recognise that at times I'll let my devises get between me and the real world around me. Does this video describe you - or maybe someone you know? Amy and I were at the Jimmy Buffett...
Free Music Friday 12/20
We started watching "The Voice" because a friend of our daughter's got a '4 chair turn' in the auditions. (She didn't make it to the live shows). We continued watching "The Voice" because the talent was amazing. The three finalists were all very different. My personal...
Speaking of Invasive Health Care…
My Colonoscopy is scheduled for February 27th > if you're over 50, have you had yours? After some not-so-gentle prodding from the Senior Group Fitness Instructor in our family, I agreed to have a physical before we left for Jamaica. I'm in excellent health by the...
Game Day…time for a new play?
Weddings, job interviews, job reviews, press interviews, photo shoots, video reviews, reunions..... Do you have a big day coming up? The kind of day you need your "A" game for.? I like to call these game days. And a good rule of thumb to follow for game days is: Don't...
Using Heart Rate Monitors for the treatment of Anxiety?
ICI/PRO contributor Dr. Melissa Marotta Houser is one of those people who ask; "Why?" and "What if?" a lot... and then sets off to answer her own questions. Back on Podcast #157 we discussed the research Melissa had done, trying to understand; Are There Psychological...
HIIT, Endurance, BTN: Which Is Best?
By Joan Kent. Several months ago, John interviewed Micah Zuhl, doctoral candidate at UNM, for an ICI/PRO Podcast. Among the questions John asked was which Zuhl considered better — high-intensity interval training (HIIT) or endurance training. Zuhl’s answer wasn’t...
Free Music Friday – Mash-Up Dump
I love to sprinkle a good mash-up into my playlists and really enjoy finding a new track or two. So you can imagine my excitement in finding 18 tracks at once that I can share with you! Mash-Up Your Bootz is a Bastard Pop Party Label and was created in Berlin back in...