ICI Podcast 294 – Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio
This podcast is no longer available.
Free Music Friday 1/3
John received this e mail last week: John, My sister is really into spinning and recently became an instructor so I was browsing online to find resources to help her out in developing her mixes. Unfortunately I wasn't able to read all of your content because...
2013 Was Another Awesome Year @ ICI/PRO
Thank You! With the one exception (losing our friend Jim Karanas) 2013 was an awesome year here at ICI/PRO! I just got back from co-teaching a 90 minute Performance Cycle class with the Senior Group Fitness Instructor Amy. We had a great group of committed Endurance...
Big change to your “Super Secret iTunes RSS Feed”!
Are you taking advantage of our Super Secret iTunes RSS Feed to listen to our Audio Class Profiles - through your computer or portable device [wlm_firstname]? If so, we've made a significant change that will simplify finding just the right profile for your next class...
Happy New Year from me to you and maybe you to you!
Usually PRO/STYLE pops up on Wednesdays, but I wanted to get this to you early so you can take advantage of the great deals out in retail land for your New Year's Eve festivities. I did a little shopping for you today, hoping that either: -You received a bit of...
Natural Menopause Strategies
By Joan Kent, Ph.D. I’ve posted recently about dietary influences on PMS, and thought it might also be appropriate to discuss menopause and how your older students can use food to help alleviate symptoms. Brain chemical changes of menopause resemble those of PMS:...
Free Music Friday – last of 2013
Each year ends with a party and I'm not aware of an artist who's more about "The party" than Pitbull! I've actually come to enjoy a little Pitbull in my class, for good reason 🙂 There's never been a more reliable track, that I can add to my playlist, that will have...
Merry Christmas
Amy and I would like to wish everyone a Merry Christmas and Happy Holidays! We aren't big on holiday traditions in our home, but we do have one on Christmas day that we never miss. For as long as I can remember, Amy has baked Danish Kringler at some point during the...
Performance Cycle Class Starts Today!
I wait all Fall for this! Today (Dec 22nd 3013) starts my Sunday Performance Cycle Class at the Eden Prairie Life Time Athletic Club and I'm as happy as a pig in slop!!! These classes are pure, unadulterated training for cyclists. No nonsense, no feeling like I need...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile
Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a "Cycle - Sculpt"...