ICI/PRO Podcast 276 – Successfully sell your new class or programming idea to management!
If you're anything like me, good ideas are easy to come by - especially when it comes to "ideas" about how to improve my class, changes (desperately) needed at our studio and new formats / programming we should be introducing as new classes. But unfortunately many of...
What's your name again?
By Jennifer Lintz, Registered Dietitian and ICI/PRO Member Soigneur There is a woman who comes to my classes at least once or twice a week and, for the life of me, I cannot remember her name. I know I wrote it down once to help jog my memory, but I can't seem to find...
New Release – Epic Amelia Island Indoor Cycling Class Video
I woke up to this note from Allen Jones, the executive producer of the Epic Rides series of Indoor Cycling Class Videos and DVDs. Hi John, I just wanted to give you heads up on our newest epicRIDES release, Epic Amelia Island AND a special Epic Affiliate Coupon Code...
Free Music Friday 9/6
Slapping up 6 coats of paint in 24 hours allows one to listen to many playlists (I am 'un-nesting': meaning painting over the yellow/ orange and turquoise blue walls Abby and Carly chose for their bedrooms, now that they've moved out). Among the artists I listened to...
Jim Karanas: Postscript
By Team ICG® Master Trainer Joan Kent To live in hearts we leave behind is not to die. — Thomas Campbell Write a piece on Jim Karanas. How could a simple request be so daunting? Write about what — Jim the man, Jim the instructor, Jim the athlete? How he changed...
You Scream, I Scream, We All Scream For Sunscreen
Okay, we may not be screaming for it, but we might be silently screaming about it because: We've heard enough about SPF to last us a lifetime. We didn't wear it, the damage is done (although we know we can stop further damage) and we just don't like the stuff. We've...
Jim Karanas Memorial Celebration
"He has taught us a new way, challenged us to reach higher, and motivated us to never quit. He has changed us." Celebrate the joyful life of an inspirational man. Angela Karanas... I was asked to pass along this invitation to Jim's friends - which are many 🙂 Jim...
MINDBODY FitPro Conference
I'm excited to attend the MINDBODY FitPro Conference in Los Angeles at the end of this month for a bunch of reasons. Are you planning to attend? Please say hello if you are at the Friday morning networking breakfast. Or, if you're not afraid of heights, at the...
Free Music Friday 8/30
All it takes is a 22 year old to keep me out of my box. Today we have another suggestion thanks to 'Abby is listening to.....on Spotify'. This song has been a good surprise for my group as I lead them out of a moderate climb. They are accustomed to another moderate...
Minimal Minerals
If you are anything like me, a little bit of help to look and feel your best when heading out to teach/ coach your class is welcome. But, when it comes to make up, I'd rather err on the side of too little than too much, not only in how it feels on my skin, but also in...