All it takes is a 22 year old to keep me out of my box. Today we have another suggestion thanks to 'Abby is listening to.....on Spotify'. This song has been a good surprise for my group as I lead them out of a moderate climb. They are accustomed to another moderate road, but not this profile! I take them out of a 74 rpm climb into a 99 rpm sprint match with their neighboring rider.  It's fun and gets them interacting a bit without being too invasive (they don't really like 'buddy' work, but do enjoy a bit of friendly competition). This tune has a pulsing 99 rpm beat, but is not overwhelming with loud vocals, so they can talk and encourage each other through the 3:47 sprint.

I hope you and your class will have as much fun with Drake's 'Hold On, We're Going Home', as we have. You may also shock them a bit by having Drake in your playlist. I know I did. If John picks this tune up, his class will definitely know he's using OPM (other people's music)!

http://www.youtube.com/watch?v=Nx2vjSJzhJw

Your free SoundCloud download:

https://soundcloud.com/xciempire/ziasarette-holdonweregoinghome

And your Spotify link:

Drake — Hold On, We're Going Home

And in Deezer

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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