Free Podcast Issues đ
ICI/PRO members are not affected by this - if you have subscribed using your Super Secret Feed. We're having issues communicating with the iTunes music store. Currently iTunes is showing everything but the actual Podcast episodes - which of course in not good! I'll...
Huge Instructor Time & Stress Saver
It was the most painful class I've ever taught. Not painful in the; "John, your class was so bad it was painful." I mean PAINFUL... my feet were killing me for the entire hour. Here I was riding with my Sidi shoes, sans insoles. Earlier in the week I had transferred...
Free Music Friday – 5/31
A flat road speed play is on the playlist for this weekââŹâ˘s class. Coming in at 96 rpmââŹâ˘s and 3:03, it is great for a breakaway anytime youââŹâ˘d like to slip one in your profile. There is a nice build from :35 to: 43 that is fun to use to cue building up leg speed...
If I can't ride in front…..
I won't ride at all.... John was talking with a neighbor friend after returning from a challenging group ride and invited him to ride along the following week.  His response was, "I used to lead the A ride. I won't do it now, because I can't sit up front anymore."...
Service After the Sale
By Team ICGÂŽ Master Trainer Chuck Cali Lately, lively discussion has surrounded a series of posts by Krista Leopold. She uses hypothetical letters to the instructor to highlight instructor professionalism. In her most recent âletterâ, Krista discusses a subset of...
Free Music Friday – 5/24 Happy Memorial Day Weekend!
UPDATED 5/25 I you have a Monday 5/27 class somewhere in the USA - there's a good chance it will be cancelled for the holiday. If that's the case, be sure to get outside and enjoy your day off đ Tuesday will be back to work - and you'll have a bunch of participants...
ICI/PRO Podcast #266 – Kor180 Race of Truth Audio PROfile with Dunte Hector
Dunte Hector, Stages Indoor Cycling Master Educator presents his Kor180 Race of Truth as our latest Audio PROfile. Within any Indoor Cycling class profile, there's the typical warmup and cooldown. For most of us, these segments of our classes remain fairly constant -...
ICI Podcast 265 Meet Stages Indoor Cycling Master Educator Dunte Hector
Sometimes it's just being in the right place, at the right time to move into a position as Master Trainer for a major Indoor Cycling education company. OK, maybe you need more than that. Like having a strong passion for fitness, a bicycle racing background and (in...
Remove Resistance to Build a Larger Following
by Team ICGÂŽ Master Trainer Chuck Cali As I prepared to support ICG at IHRSA 2013, I considered the ICG tenet that learning is about removing resistance. I had just gotten back from a bit of Vegas shopping. Â A nice saleslady asked me what I was doing in Vegas and told...
Take a spin around the parking lot + how many watts to hang on?
I saw this last Tuesday and forgot to share it with you. Our club ride begins at the Minnetonka Lifetime Athletic Club. Better known as The Spa, this is a unique LTF facility. Definitely not a Big Box, this club began as a women only club before being purchased by...