A flat road speed play is on the playlist for this week”™s class. Coming in at 96 rpm”™s and 3:03, it is great for a breakaway anytime you”™d like to slip one in your profile.
There is a nice build from :35 to: 43 that is fun to use to cue building up leg speed and taking off, out of the saddle with your class.
Here is Erin McCarley, from Nashville (originally from SanDiego) and ‘Just Another Day”™ from her second album released in 2012- My Stadium Electric.
For your free track this week, please enjoy Erin McCarley — Gotta Figure This Out
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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