Training with Power
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PRO/Deal of the Week – Save 50% on Blink HR Monitors for your entire family
Santa Says; “It”™s time you had a Blink Heart Rate Monitor of your own.” Today”™s PRO/Deal of the Week is the perfect Christmas gift for yourself, your family members or friends planning to start a work out program in 2012. Sally Edwards says, “The joy of working out...
Do Personal Trainers Make Good Indoor Cycling Instructors?
Would you help me settle a bet? Do (or would) Personal Trainers make good Indoor Cycling Instructors? I say yes, the coaching style of a Personal Trainer would work very well in an Indoor Cycling 2.0 classâ„¢. A Personal Trainer at my club says no, Personal Trainers...
Have you seen the iDJ App from MixMeister?
Tuesday has been reserved as Technology day here at ICI/PRO and this new iDJ - Numark app for iphones and iPads certainly fits this category. I've been playing with this new app from the MixMeister folks for a while and thought I would give you my initial thoughts on...
Free Music Friday – 12/2
John saw this track recommended by Keith Skowron Skowron over at the Team Spinning Facebook page. He knew instantly that I would love it... and he was right! A 64 rpm climb with a mellow piano opening, (but adequate drums) and this Scottish singer-song writer”™s...
PRO/Deal of the Week – Save 30% Today on Cleatskins
To perform at your best, your equipment must be at its best. Cleatskins Bikeskins and ProBikeskins were developed specifically for road cyclists who have to dismount and walk for any period of time in their cycling shoes. They were also designed for people who spin...
PRO/Deal of the Week – Starts Tomorrow
Well actually it really started last week on Black Friday, but everyone has some special deal then. I've been after dozens of product and service providers to give you an extra special discount, for one day only, for our PRO/Deal of the Week. Tomorrow's featured...
Everything Spotify on one page 🙂
I learned something really important about Spotify this past Saturday morning. If your iPhone battery goes dead you will need to log in again before it works. Not a big problem... unless it's 3 minutes until your class is supposed to start and you can't remember your...
An Attitude of Gratitude
It's official: We are in the thick of the holiday season! For many, the worries are already piling sky-high: In-laws, turkeys, decorations, pies, finances and the potential collapse of the Euro-zone (just kidding on that last one… mostly.). Workouts tend to focus on...
Wireless connection between your iPhone / Android and Club Sound System
Here's a great idea from ICI/PRO Member Instructor Chuck Gauran that has me smacking my forehead; "why did I think of that?" With all the excellent, structured Virtual Ride videos available, I'm to the point where it's rare to teach a class without one. I teach to the...
Who's in our classes anyway?
Have you have ever faced this dichotomy in your class? Two riders, call them Bob and Susan (not their real names) are sitting front, center, smiling at you. You know them both and what you know about them causes you to almost freeze with indecision about how you will...