ICI/PRO Podcast #172 – Tabata Power Play Audio PROfile
Doug Rusho - 2010 Instructor of the year - is back with another Audio PROfile for our ICI/PRO members to enjoy. PROfile Objective: Tabata Power Play is designed to allow anyone to experience the incredible world of power training without prior FTP testing and...
Free Music Friday 8/26
This Journey song was already a bit over the top in the 70’s, but this particular cover just cracks me up. I used it in my Monday morning class as comic relief (and physical relief) after a 20 minute AT climb. I have been teaching this time slot for years, so the...
New Keiser M3 Fore-Aft Adjustable Handlebars
Click the title to see a video of the new New Keiser M3 Fore-Aft Adjustable Handlebars. The video shows how they tested this new design to insure that they will be as reliable as the current M3. No pricing yet, but I was told that there will be a retro-fit kit for...
ICI/PRO Podcast #170 – Fusion Training Audio PROfile from Gene Nacey
Gene Nacey from Cycling Fusion provides our latest Audio PROfile and it was created using his new Class Builder iPhone App. Class Overview This class was ï¬rst held during the ï¬nal week of a 12 week Winter Training workshop that emphasized and reminded riders that...
Site Problems
We are continuing to fight through the problems we experienced last week. Rather than take the site down for repairs we have decided to leave it up and available. Here's a recent article: Last week there was a serious flaw found in the code behind TimThumb, an image...
Skip your computer – downloading PRO/Playlists directly to your iPhone or Droid
In this post about transferring Spotify music and PRO/Playlists to your iPod - Droid or other wireless enabled device, I explained that there is no other option to move music from Spotify, other than through a shared wireless connection. Your USB cord won't work with...
Free Music Friday 8/19
Taking a break from my fight with Agent Smith (from the Matrix), I thought I would post my Free Music Friday track. It actually comes courtesy of ICI/PRO member Marc Schlosberg who shared it as part of a Spotify Playlist. English singer-songwriter Ellie Goulding's...
Technical Issues Today
Another #$%^&*(&^%$# virus is out attacking websites like this one and I'm fighting to get things back. Wish me luck 🙁 UPDATE: This is really causing trouble for the millions of websites that use WordPress (like the NY Times) and we hope to have it solved...
More Spotify PRO/Playlists – iTunes – iPod Questions Answered
ICI/PRO member Joanne asks: I did get the link to download onto my iPod.....and the damn thing downloaded all my songs on my computer, so I now have all my playlists on the iPod, which is now totally maxed. It seems like whenever I plug in, I automatically hook up to...
Let’s Build Some PRO/Playlists Together – Collaborative Playlists in Spotify
Crowdsourcing is the act of outsourcing tasks, traditionally performed by an employee or contractor, to an undefined, large group of people or community (a "crowd"), through an open call. From Wikipedia. The ICI/PRO Top 210 Indoor Cycling Songs list is an excellent...