Training with Power
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iTunes' Terms and Conditions
"Dad, that was on an episode of South Park!" was the response from my daughter Carly. We were at lunch and I was telling her about the revelation I had that all of the music services I use are prohibited from commercial use. It was hilarious, she exclaimed and...
Hey Mikey, They Like It!
What a difference a month makes... first they avoided the cycles with power - now they're nearly fighting over them. I added a Saturday AM class at the Chanhassen, MN Life Time Fitness (LTF). The behavior of students I observed this morning was quite remarkable,...
Free Music Friday for 9/2
This young band from Charlottesville, Virginia has a great sound. They are touring with Michelle Branch and the Goo Goo Dolls this summer and we will hear a lot more from them in the future. I first heard this tune on XM radio and felt a flat jammin”™ road needing to...
Find a Spinning Indoor Cycling Class
You can find a Spinning Indoor Cycling Class near your location by visiting our Big Map of Clubs and Studios. Classes there are taught by committed Instructors with a focus on teaching entertaining and effective workout. Visit Pedal-On Spinning Indoor Cycling Studios...
Surprise 'em Today
I've got a powerful teaching trick for you [wlm_firstname], on this first day of September. If you want to make a long lasting impression on your students, that has you standing out from all the rest and has them remembering YOU - then there's just one little thing...
ICI/PRO Podcast #172 – Tabata Power Play Audio PROfile
Doug Rusho - 2010 Instructor of the year - is back with another Audio PROfile for our ICI/PRO members to enjoy. PROfile Objective: Tabata Power Play is designed to allow anyone to experience the incredible world of power training without prior FTP testing and...
Free Music Friday 8/26
This Journey song was already a bit over the top in the 70”™s, but this particular cover just cracks me up. I used it in my Monday morning class as comic relief (and physical relief) after a 20 minute AT climb. I have been teaching this time slot for years, so the...
New Keiser M3 Fore-Aft Adjustable Handlebars
Click the title to see a video of the new New Keiser M3 Fore-Aft Adjustable Handlebars. The video shows how they tested this new design to insure that they will be as reliable as the current M3. No pricing yet, but I was told that there will be a retro-fit kit for...
Site Problems
We are continuing to fight through the problems we experienced last week. Rather than take the site down for repairs we have decided to leave it up and available. Here's a recent article: Last week there was a serious flaw found in the code behind TimThumb, an image...
Skip your computer – downloading PRO/Playlists directly to your iPhone or Droid
In this post about transferring Spotify music and PRO/Playlists to your iPod - Droid or other wireless enabled device, I explained that there is no other option to move music from Spotify, other than through a shared wireless connection. Your USB cord won't work with...