Amy and I are again riding this year's MS 150 with ~4,000 close personal friends. If you are on the ride this weekend listen for Amy's big instructor voice calling "On your Left!" from the back seat of our tandem.
I need to personally thank Chuck Cali with Zoning Fitness for sponsoring me this year. Thanks Chuck!
I'll have limited email access over the weekend and will reply to any requests on Monday. If it's an emergency call me 612-868-0064.
- My Life Time Instructor Teach Back - May 24, 2023
- I'm Fine, Thanks - May 21, 2023
- Schwinn AC Performance Plus Improvements - May 18, 2023
Update from the ride.
The day turned out to be the best in 10 years. Sunny and in the mid 50s. Cool weather is perfect for a long hard ride. My stoker was in fine form and we lead our group at a steady 21mph.
21 MPH… I am the proud sponsor… Way to go Amy and John… Nothing like a good cause to train for… Well done.
It was really very fun. I cannot tell you how satisfying it is to pull for a great team and then have a warm shower/nap and great meal waiting for me!!!!! I cannot wait to do it again next year.
It is also wonderful having a captain that I trust and that has “cat like reflexes” to steer us around danger in the road. He has saved us from many accidents!