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Free Music Friday 8/19

Free Music Friday 8/19

Taking a break from my fight with Agent Smith (from the Matrix), I thought I would post my Free Music Friday track. It actually comes courtesy of ICI/PRO member Marc Schlosberg who shared it as part of a Spotify Playlist. English singer-songwriter Ellie Goulding's...

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Technical Issues Today

Technical Issues Today

Another #$%^&*(&^%$# virus is out attacking websites like this one and I'm fighting to get things back. Wish me luck 🙁 UPDATE: This is really causing trouble for the millions of websites that use WordPress (like the NY Times) and we hope to have it solved...

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Free Music Friday 8/12

Free Music Friday 8/12

This week”™s FF is nice and long. I love to use it as my opening song. It gives my class members plenty of time to warm up and allows us time to discover both our T1 (and sometimes T2) without a music change. Having a consistent rpm to work with is very helpful, even...

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It's not just a Spin Class!

It's not just a Spin Class!

Indoor cycle instructors as everyday heroes. “All you've got, all your brand has got, all any of us have are the memories and expectations and changes we've left with others. It's so easy to get hung up on the itinerary, the features and the specs, but that's not...

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Free Music Friday 8/5

Free Music Friday 8/5

John had Pandora on one day in the office and I was mesmerized by the song that was playing. It had a great vibe and I really wanted to use it in a class, so here it is for today”™s Friday Favorite. The first 15 seconds start out with simple guitar, but the 63 rpm...

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