Free Music Friday – another hers and his
I love when I pull a song from an old playlist and remember instantly why I liked it so much. This is one of those songs that really moves me, and seems to move my classes as well because I have been getting a lot of great feedback about this tune. At exactly 5...
ICI Podcast #151 – PRO Member Interview with Alice Heffner
With all of these very talented Indoor Cycling Instructors available we thought; "why not add a monthly Podcast featuring one of our members?" Meet ICI/PRO Member Alice Heffner! In this episode Alice shares the steps she took to start and build a new class, at a new...
ICI/PRO acquires Pedal-On.com
FOR IMMEDIATE RELEASE Contact: Bill Pryor / bill@indoorcycleinstructor.com ICI/PRO acquires Pedal-On, creating the largest independent online forum, resource and community for indoor cycling enthusiasts Expansion and investment are planned for new combined entity...
After 17 years it’s time for something different – Indoor Cycling 2.0â„¢
I was wearing my ICI/PRO t-shirt this weekend and a random person in line at the grocery store asked me; "what's ICI/PRO and Indoor Cycling 2.0?" "Is that a new form of Spinning or something?" I explained that ICI/PRO is my business and the abbreviated name for a...
ICI Podcast 150 – Learn to be approachable from Scott Ginsberg the Nametag Guy
As simple as it sounds, a simple nametag can help make you more approachable at your club or studio. In this episode Scott Ginsberg (the nametag guy) describes how being more approachable will cause people to more easily engage with you, which in turn can lead to a...
Meterless Doesn’t Mean Powerless
It’s time to start thinking about developing our power, but what do we do if we don’t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter. What’s that? You mean...
Free Music Friday for April 15th
So how about a little Boogie in your class tonight? Those of us old enough the experience the 70's understand that there was some good music. Here is a cover of Stevie Wonder's Boogie On Reggae Woman that your class may enjoy. Vernon Neilly, Greg Howe "Boogie On...
ICI/PRO Podcast #149 – Out and Back Attack Audio PROfile from Leslie Mueller
Out and Back Attack Audio PROfile Description This is a fun ride that simulates leading your class out to a specific point and then turning around and leading them back home. It gives you an opportunity to creatively engage your class with the types of terrain,...
More on the new FreeMotion Indoor Cycle and Foundation Fitness
In an earlier post I alerted you to the new FreeMotion Indoor Cycle with power from Foundation Fitness. I've been doing research about the FreeMotion Indoor Cycle and Foundation Fitness, specifically on their educational programing and when will they be shipping...
Your mother was right – you only get one chance to make a first impression.
ICI/PRO Member Chris Nielsen contributes today's guest post and the picture was taken by one of Chris's friends. How many of you read the ‘Tri-ing to be Athletic’ and ‘Revenge of the Friend’ posts here on ICI/PRO and quietly cringed or even got a little steamed at...