2011 ICI/PRO Conference Announcement
The 2011 ICI/PRO Conference will be held in Boston (Danvers) again next fall on September 30th - October 2nd. We (meaning our event coordinator Andrea Flaherty) has been researching locations for our next ICI/PRO conference since shortly after our first conference...
Should you open your own independent Indoor Cycling or Spinning® studio?
Part 1: Are you an entrepreneur? If it’s done right, a cycling studio can be a profitable and enormously rewarding way to spend your time. After all, what could be better than treating friends and neighbors to a workout that is helping them live a happier and...
New York Times to follow ICI/PRO premium content model
OK, maybe not the exact model we use here at ICI/PRO, but one very similar. From Ryan G. Murphy, RTDNA Digital Media Editor In a move that may change the landscape of how media organizations make money online, the New York Times is finalizing its plans to charge...
Do you teach here?
I found this map showing the percentage of obese adult population, listed by State and thought "what's so special about Colorado that they have the lowest obesity rate?" You Instructors in Mississippi have some "splainin to do" not to mention you have your work cut...
That was easy!
10 minutes online at Pearl Izumi. Then all I had to do was wait until UPS showed up with my package. It contained a large percentage of my Christmas shopping for this year 🙂 OK, I may have it easier than most when it comes to people to buy for, but if you have...
ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo
ICI/PRO Member Karen Bernardo is the owner of Carpe Diem Fitness and Wellness in Mississauga, Ontario Canada. Karen taught a Threshold Field Test with great success in her Indoor Cycling class. When she sent us an email describing the full classes she had and how...
LIVESTRONG® Fitness to Release Special-Edition Indoor Cycle Dedicated to the 28 Million People Living with Cancer
Proceeds to benefit LIVESTRONG From: http://www.pitchengine.com 11.24.2010— COTTAGE GROVE, Wis. — In January, LIVESTRONG® Fitness by Johnson Health Tech will release the LS28IC, a special-edition indoor training cycle honoring the 28 million people living with cancer...
The Offical ICI/PRO Thong
If you’re still kicking yourself for not attending the Boston conference, you can now order your very own ICI/PRO thong! By popular demand, this festive little cotton g-string, just like the one students received in my lecture, is now available. Thongs are $10 each...
ICI Podcast 125 Barbara Hoots Explains How To Get Your Playlist Order Right
Barbara Hoots joins me to discuss her session at the ICI/PRO conference, "G -String" Thongs and most importantly Barbara offers her suggestions on creating the perfect order of the songs in your Indoor Cycling class Playlist. Here is the link to add your favorite song...
The New Twinkie Diet
Tell the truth, you've been waiting for this, haven't you? Maybe you could be the next SubWay Jarred:) Twinkie diet helps nutrition professor lose 27 pounds For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary...