Is the Atkins Diet for Endurance Athletes?
Adapted from an article by KIERA CARTER on Sep 4, 2019 in Bicycling. No matter how you slice it, low-carb is the current diet trend: The keto diet restricts your carb consumption to an almost negligible amount, a gluten-free diet–though not intentionally...
Out come the Lobster Mittens
Have you every purchased something that seemed really expensive at the time, but years later thought; "I'm really glad I bought these!" I'm guessing that I bought these Pearl iZumi Lobster Gloves back around 1998. Now, 14 years later, I dug them out of the "Dad's Bike...
Myth #7 of Indoor Cycle Rider Setup / Bike Fit
Myth #7 - Once you find a good position, you shouldn't need to change it. Back in Myth #3 I discussed how your students do want you to make suggestions to their setup, but they may offer some initial resistance because... People are creatures of habit and...
ICI Podcast 18 Indoor Cycling Instructor Paul Camerer
This Podcast is was originally published on November 19, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Paul Camerer, AKA Pink House, at the Heart Zones conference. We both were taking the...
Have You Pleased Most?
This week I have the extraordinary privilege to be working from my balcony in Punta Cana. I have never been to an all inclusive resort before, and it is quite the experience. The grounds are beautiful, you can go to any of the many restaurants or bars on the property,...
Keep it Simple and Progress – Profile Week 3 At or Above Threshold
Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec...
An easy decision to make…
Well actually it was a non-decision 🙂 I received this notice today via email - Dear Carbonite Customer, Your Carbonite Online backup subscription for your computer JOHN-PC is scheduled to automatically renew in 7 days. When you signed up for Carbonite you selected...
Heart Zones Hooked on Training Event Saturday, March 29th
Sally Edwards with Heart Zones Fitness has teamed up with Gene Nacey's Cycling Fusion to produce Hooked on Training Heart Zones Conference: Saturday, March 29 2014. THE 2014 CONFERENCE OVERVIEW: "Hooked on Training" This, the 12th year for the Heart Zones Conference,...
Save your form/position/technique cues until later in class.
HAPPY NEW YEAR! I did a ton of traveling this past year. Visiting studios where I've been brought in to troubleshoot issues, attended multiple conferences (IDEA/IHRSA/WSSC) and I have lost count of how many dozens of classes I've taken as a participant in 2014. When I...
New Logo
I can't decide if I prefer the blue/green or the red/blue. What do you think?