The truth is out … I’m a newbie!
By ICI/PRO Member Soigneur Jennifer Lintz Even though I have been teaching indoor cycle for five years, I somehow managed to make it through the first four without ever setting foot on a road bike. Why the long gap? Fear. The thought of clipping in and out of my bike...
Fun 11 minute mashup free download for you!
Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group - The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don't recognise many of the tracks... but there's a good chance that your...
Bike Storage – The Problem is Real
Adapted from: https://www.active.com/cycling/articles/the-best-bike-storage-solutions?cmp=18N-PB2000-S20-T9-cycling-AR6&eps=title_1399933 As our outdoor season, at least road bike season — there is still plenty of Mtn Biking to be had, comes to an end we are all...
People are Awesome “Free Ski Video” with I Can, Something Big and Once A Day mixed in.
As the ski season out here in Colorado winds down I thought I would put together one more People are Awesome ski video. Non-Premium members can find this video, audio free, on my YouTube Channel by Clicking Here Below, Premium Members can download...
Sweating Is No Badge Of Honor
Note: Gino's articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. - John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is. Don’t you? ...
ICI Podcast 118 Jade Ng explains why you should bring your dictionary to class.
Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the Podcast below or subscribe for free using or Information about our...
Objectify Your Class
Short of provoking a sexual harassment suit, this maybe the best way to get your class excited about what you have in store for them. I’m grateful because my riders often take the time to leave comment cards at the club’s front desk after class and my group...
IDEA’s Fitness Connect
Fitness Connect from IDEA is something I feel all of us Group Fitness Professionals and Fitness Studio owners need to jump on soon. I'm scheduling an interview with IDEA's head of business development for a future Podcast. In the mean time if you are an Indoor Cycling...
ICI Podcast 123 The Merger of Cycling Fusion And Stage 5 Cycling
Gene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference ... Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under Cycling Fusion for Indoor Cycle Certification and Stage 5 Cycling will...
Cool new stuff at IHRSA Trade Show
Bill Pryor from Spynergy Consulting visited the annual IHRSA Show last week to learn what’s new for cycling studio owners and entrepreneurs. Here are some highlights and photos from his report. "......once I got over the sensory overload, I made a point of visiting...