Tech Tuesday – Spotify Now On Your iPad = Bigger Numbers
I don't own an iPad (my birthday is soon Amy - in case you need an idea) but if I did I would want to use it in my class now that Spotify has an official iPad App! The biggest reason I would prefer it, over my iPhone, is the font size. The "Time Remaining" is nearly...
Take the Trail
It is difficult to explain how iconic the Cabot Trail is to Nova Scotians and even Canadians. With six significant climbs (some of which are 13-17% for long stretches) it is notorious and glorious at the same time. The scenery is unparalleled and there is a mystique...
Under Construction – New Theme being added
I promised myself I would update this site's theme. It may look like a "work in progress" for a few days while I fight through making all the changes.
ICI Podcast 285 – Understanding Fitness Instructor Professional Liability Insurance
UPDATED 9/14 - We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an "additional insured" to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we...
Julie Erdmann is back with another fun Tri-ing to be Athletic Picture Post
Guest picture post from Julie Erdmann at Tri-ing to be Athletic When I was back in Canada last month, my sister, known to all just you guys as GymSis, could not wait to take me to her gym. And since I had inspired her with the posts here, here, here and here,...
Favorite Track(s) of The Week
Seven minutes of climbing is just what your class needs this week and LCD Soundsystem's newest track will help you and your riders make the most of it. After getting back together, the band has come out with two new releases. Many of their songs are on the longer...
Evidence Based Cycling – Blog Post #3
If you are a data-geek, you’ve stumbled onto the right blog. If you love learning about the science behind your training, you should find these posts pretty interesting. If you’re the type who likes to not only know what, but has to know WHY training is prescribed...
I’m not mean…just a little intense!
Amy found this hat on a Group Fitness Instructor site and thought some of my participants would want one.
Understanding ANT+ and Heart Rate Monitors on Indoor Cycles
PRO member Kay asked a very good question about ANT+ ... I'm also wondering about Heart Rate. If the bikes are ANT+, will they only pick up ANT+ Heart Rate Monitors? I noticed that the new Schwinn did not pick up my Polar HRM Thank you for your comments! Kay...
Cardio Pyramids for Indoor Cycling
This is the last of our re-publishing of of past articles from Team ICG® Master Trainer Jim Karanas. Pyramid training is a method typically used by strength athletes and body builders. A session starts with high reps and low weight and incrementally adds weight while...