by Amy Macgowan | Oct 17, 2017 | Instructor Training, PRO/STYLE
Based on all the great comments we're getting, it looks like many of us like to wear a bit of eye make up when we teach. Last week was all about mascara. This week we'll look at eyeliner- how to best wear it, and good liners that have staying power. I often get asked,...
by Amy Macgowan | Sep 20, 2017 | Health and Wellness, Melissa Marotta
Q: "I've been on a beta-blocker (atenolol) for my high blood pressure. Lately I find that I can't keep up with the profiles my instructor presents in the Spinning classes I take. When I push to the target energy zones, I feel like I am overexerting myself. I'm...
by Amy Macgowan | Jul 7, 2017 | Instructor Training
A rock solid climb for this week! Super motivating with lots of twists and turns for coaching moments and power adds. This Russian DJ hit the scene in 2009 at the age of 19 and has been pumping out the hits ever since. This tune is 4:08 and has an rpm at 68. I cue...
by Amy Macgowan | May 10, 2017 | Instructor Training
Have you been enjoying the plethora of music from last week? Please reach out to Peter and thank him when you have a moment :). Today brings us to a 63 bpm 5:25 driving climb full of surprises from this American rock band from Tennessee. Extra measures build at the...
by Amy Macgowan | Apr 23, 2017 | Instructor Training, Music
I have a confession to make: Unlike John, I am terrible at using OPM (other people's music) or other people's playlists. See his post here. It just doesn't ever seem to feel right to me and I can't make it my own. Enter Spotify...I have become a 'creeper' as my kids...