Greetings from the IHRSA Conference in LA!
John and I have been enjoying ourselves and appreciate the opportunity to be here and experience the new Stages SC3 bike. I love it!
Has it seemed like there have been a lot of Friday the 13th's this year? You're right!
In celebration of the second of three Friday the 13th's in 2015, I bring you a flat road with an rpm of 84. Perfect for a 'reset' as we're now calling them in the 'Edge' format at Life Time Fitness. A 'reset' is coming back to a comfortable challenge after a hard work effort. It's a time to chill out a bit (but not too much) before the next effort / challenge.[wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Not normally one for music from 'young 'uns', I found myself Shazaming this tune, and liking it even better the second time around. Those of you with pre-teens/ teenagers might already know this song. Our kids are now 21 and 24, so I don't hear this set as much anymore!
Here is Selena Gomez and "The Heart Wants What It Wants:
Your Spotify link:
Selena Gomez — The Heart Wants What It Wants
And a decent free download from Soundcloud - Right Click Here if you're not seeing a download link:
I'll be using this Saturday.[/wlm_private]
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