by Dennis Mellon | Dec 8, 2023 | Dennis Mellon, Instructor Tech Help
Stages Indoor Cycling and VisomX have teamed up to create the best mobile power training app to date. Click Here to be taken the App Store. Stay tuned for more posts on set up and use. Originally posted 2016-06-09...
by Dennis Mellon | Sep 24, 2023 | Dennis Mellon, Engage Your Students, Motivation
I teach indoor cycling at multiple facilities in the Denver area but I spend most of my work week at Greenwood Athletic and Tennis Club. Greenwood is my "home club". This is where I'm a personal trainer, teach indoor cycling, HIIT (High Intensity Interval...
by Dennis Mellon | Sep 15, 2023 | Audio PROfiles, Dennis Mellon
Pace yourself, Don't Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...
by Dennis Mellon | Sep 6, 2023 | Audio PROfiles, Dennis Mellon
How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
by Dennis Mellon | Jun 26, 2023 | Dennis Mellon, Video
I think of myself as a music fan, I have an open mind and appreciate music from all genres. This past week, pop superstar, Justin Timberlake joined, CMA New Artists of the Year, Chris Stapleton on the CMA stage and a magical performance happened. ...
