by John | Sep 1, 2022 | Big Box Instructor, Instructor Training, Your Fitness Business
"So Joel, how do you know who to listen to and who to shut out?" “I try to only listen to those whom I”™m confident are on my crew…” My question came during a conversation I was having during coffee with Joel Johnson, the pastor of my church. Joel had...
by John | Aug 29, 2022 | Member Spotlight
ICI/PRO member John Appleby purchased a new VeloVie Vitesse 400 through our PRO/Purchase program. John emailed me today... John: Here is the photo of the bike. I like it more every day. I rode the 14 percent grade section of Beaver Creek (11 percent average over 2...
by John | Jul 31, 2022 | Free Podcasts, Zone based Heart Rate Training
When should you go hard... and when should you take it easy? It's a great question. Often our response depends on very subjective feelings = we may think we know, but we really aren't completely sure. As Jim Karanas pointed out in his Intervals post this week, we are...
by John | Jul 25, 2022 | Instructor Training
Every study I'm familiar with says that exercise is good for improving your mental health > but wait. Now they're saying it's possible to have too much of a good thing. Too Much Exercise May Lead to Diminished Mental Health Brittany Keithley October 24th, 2012...
by John | Jul 3, 2022 | Free Podcasts, Instructor Tips and Tricks
Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a...