by John | Jun 25, 2013 | Latest News
I received this update from epicPLANET.tv's producer Allen Jones this morning.

Great pillow Allen!
Hi John,
RAAM was the ultimate sufferfest, not only for the racers but for me as well! How about between 2-3 hours sleep per night for over a week? Sleeping wherever I could find a horizontal place – the ground, the floor of one of our RV's, etc. Bathing every few days. Hit or miss on food. NO alcohol (race rules – a good one too!).
The only part that did cooperate was the weather – only a few hours of rain one evening. And many good tailwinds.
There were lots of dramatic moments, meltdowns, you name it, but the team prevailed through it all and finished in 7 days and change.
Now here I sit with over 20 hours of documentary coverage and endless possibilities…
Ride on…
Allen Jones
Which explains why they dropped their planned daily update videos. I was wondering how they thought they would have time to do much more than follow and film the team they were with –
who did finish with a very respectable time of 7 days / 9 hours /44 minutes = 16.67 mph average over the 2,962 mile course.
These four animals had the fastest team, averaging 21.12 mph and crossed the finish after just 5 days and 21 hours. These guys must have been flying because averaging 21 mph over a few hours is tough… I can't imagine maintaining it over hundreds of miles, much less the full 2,962 mile RAAM course.
by John | Jun 22, 2013 | Featured Studios, Latest News

If they won't come to your studio, why not bring your Indoor Cycling Studio to them?
That's the idea of San Francisco Bay Area Outburst Mobile Fitnessâ„¢ which launched a few weeks ago. From their press release that describes the problem they're trying to solve:
Kathryn Filley Brown, Founder and CEO of OUTBURST MOBILE FITNESSâ„¢ was an executive for a large corporation with a demanding schedule that required frequent traveling. She conceived of Outburst Mobile Fitness as a way to more easily incorporate a workout into your day by bringing the workout to you.
“We want to do for exercise what the mobile food truck revolution did for bringing gourmet food right to the people. Our goal is to make exercise fun, easy and accessible for everyone no matter how busy they might be. People want to exercise, but they have very demanding schedules. Outburst Mobile Fitness solves this problem by parking right outside your office front entrance to offer you a burst of energy.” says Kathryn Filley Brown, Founder and CEO of Outburst Mobile Fitness. “Research is showing that companies can increase worker productivity 15% when employees incorporate exercise into their day”
I'm really curious about their business plan. Specifically; who is the customer here who pays the $$$? I'm going to guess they're selling this as a corporate perk for employees and not charging the actual participants. And why not bring the bikes outdoors? It has to get hot inside that trailer and riding for an hour in a double paceline is fine outside… but not so much in a class when you're trying to watch a video.
I've reached out to them to be a guest on the Podcast and you can listen to my interview with Kat Filly Brown who's the owner of Outburst Mobile Fitness and learn more about this interesting concept of an Indoor Cycling Studio on wheels.
I'm really surprised that an Indoor Cycle manufacture hasn't done something like this to promote a new model of IC. A few years ago I remember talking with Gene Nacey about doing something similar. His idea was to pack a semi with a sponsor's bikes and travel to selected locations as a sort of traveling road show. His crew* would set up in the parking lot, hang a big screen on the side of the trailer and conduct virtual ride classes featuring his Global Ride videos.
*In a past life I was required to have a commercial driver's license (CDL) so I could drive the company's semi to deliver construction equipment – that I still maintain. So if you're thinking this would be a good idea to promote your latest IC product, and need a driver/demonstrator/Instructor, let me know. A road trip could be fun 🙂
by John | Jun 17, 2013 | Free Podcasts, Latest News
This has really frustrated me.
For the past 4 1/2 years our free Podcast has reliability updated in the iTunes store.
But for some unknown reason it's broken = isn't displaying new episodes and new subscribers aren't getting anything 🙁
Up till now Apple has been unresponsive in resolving this problem.
ICI/PRO members are not affected by this. Your Member's Only Super Secret iTunes feed contains both the free and premium episodes of the Podcasts. Non-members can subscribe here.
So here's a quick fix to correct this yourself, that should only take you a few seconds/clicks.
To subscribe using iTunes
- Right click this link http://feeds.feedburner.com/IndoorCycleFreePodcast and select “Copy Link Address” (Control C works as well) or if you aren't seeing it as a link highlight the whole link and Right Click “Copy Link Address” http://feeds.feedburner.com/IndoorCycleFreePodcast
- Open iTunes on your computer – Mac or PC.
- In iTunes select; File > Subscribe to a Podcast and Right Click Paste (or Control V works) the new feed address you copied in the box that opens.
- Click OK and you'll see the Podcasts + future episodes.
To subscribe using the Podcast app on your device. iPhone/iPad users can get the free Podcast app here. Android users can install this free Podcast app.
- Install the Podcast app
- Open this email with your device – if you haven't already.
- Clicking this link on your device should open the Podcast app and ask if you want to subscribe to this Podcast – which of course you do.
- Once you've approved it you'll see all of the free podcasts + future episodes will be available !!!
I suggest leaving the old Podcast listing in place for if/when Apple corrects the issue.
Let me know your questions.
John
by Amy Macgowan | Jun 15, 2013 | Featured Studios, Instructor Training, Latest News

Freewheel Bike MS 150 Team 2013
Recently, I wrote about a friend and mentor of John's not wanting to group ride anymore. Andrew can no longer lead A level rides, due to an illness, and would rather not ride in a group if he cannot lead it. You can read about Andrew here:
I initially suspected that Andrew's decision to no longer ride in a group primarily came from a place of pride. I think that pride is definitely part of his decision, but there is probably more to it. I am sad for him and even more sad for all the new and underdeveloped riders that desperately need his mentoring/leadership and training. He helped mentor and train John to become an excellent road rider and leader.
John and I just completed our 14th MS 150 on our tandem. We have the honor and privilege of pulling our team 150 miles on paved trail and road each year. Our team likes riding behind ‘the bus' – as our tandem is referred to, because we ride a straight line, a consistent pace and we ride with our team's safety as top priority. I like riding in front because………it's the safest! I trust John implicitly and he respects my need for more caution than he would normally ride with when he is on his own.
Last Saturday we experienced our first life threatening crash on our team. Thankfully, our teammate will recovery fully from a fractured skull, broken collarbone, broken ribs and burst eardrum. The two riders that were behind him will also recover fully from their broken collarbones. As is often the case, our teammates devastating crash has caused me to reflect on group riding and ask the following questions: how much do I trust and respect my fellow teammates? With my life? Am I willing to ride anywhere other than the front of the team? If not, why? What can we do to build more trust and respect? Where do pride and safety intersect on the road?
Are you a veteran leader out there, or a newer rider that needs to learn the safe ways of the road? Either way, our riding stature and position comes with a responsibility to ourselves and fellow riders.
I fully admit it feels great to lead our team and be able to hold a line and decent speed for 150 miles, so there is some pride involved…no doubt about it. I hope and pray I will know when I can no longer ride effectively for my group and bow out- either to lead a slower group, or to ride in back of a team I trust and respect with my life and John's.
Ride safely everyone!
John adds:
This was really scary. Hearing the sounds of bicycles and bodies hitting the ground, just a few dozen feet behind us, was really unnerving. Now that I know our team member is OK (he's home recovering) I'm still struggling with understanding what happened.
We were JRA (Just Riding Along) about 70 miles into the first day's 75 mile ride. This section is an old railroad bed paved trail. Amy, me and “The Bus” were in our normal position up front, with eight of our team and an unknown number of “opportunists” strung out behind us at ~ 22mph. We crossed a shallow depression that crossed the trail (felt like a bump) that had been spray-painted white to highlight it – one of hundreds we had experienced that day. There were multiple callouts; “BUMP”, as we rode across it… and then the sounds of chaos & crashing.
Amy is the person you want with you in a situation like this; cool, calm and instantly in control. She ran back after we'd stopped and had 911 dialed before she reached the three riders on the ground. “IT'S ONE OF OURS!!!” she yelled back to us. Our team mate was on his back, unconscious, his helmet shattered. Two others were sitting, moaning, holding their arms – both with broken collarbones.
Julie was the girl friend (I think she was, not sure exactly) of broken collarbone #2. She must have had a bunch of first responder experience. After seeing her boyfriend was in pain, but not in need of her attention, she quickly attended to our team mate. She directed us to hold him still when he regained consciousness. She sat and stabilized his head until the first responders arrived 30 minutes after Amy's call.
Once the paramedics arrived and took over, the thought occurred to me that he's going to want to know what happened. It's very common to lose some or all of your memory of the time that precedes a head injury. I asked the two other riders if they could tell what happened. The one directly behind thought he had tried to bunny hop the bump and just flipped over the bars, the other saw nothing. Once our team mate went down there was nothing either could do. Both hit him, flipping over and landed on their shoulders. Broken collarbones are very typical in a fast, group ride crash – you may remember Tyler Hamilton winning a stage of the 2003 TDF after breaking his in a crash.
Near as I could reconstruct; after talking to the other two involved and examining his bicycle (nothing failed), the best explanation was that he had one hand off the bars when he hit the bump – and probably a light grip with the other. We'd already ridden 70 miles and (although very fit) he has lower back pain that causes him to sit up and stretch frequently by reaching back with one arm. The bump caused the remaining hand to slip off the bar and the momentum carried him over the front of his bike.
His helmet saved his life. It shattered, absorbing the energy from the impact that would have surely killed him. His was the third broken collarbone that day and his three broken ribs were no doubt caused by the impacts of the two riders who hit him.
Now that we know he'll be OK, our team leader is framing a chunk of his helmet, along with our group picture, as a memento of the ride.
by John | Jun 14, 2013 | Class DVDS & Videos, Latest News

3,000 miles with 170,000 feet of climbing 🙁
That's RAAM or Race Across America and it starts this Saturday June 15th.
RAAM begins in Oceanside, CA and travels 3,000 miles, 170,000 feet of elevation change and the the film crew from epicPLANET.tv will be filming the riders all the way to the end in Annapolis, MD!
For this year's event starting in mid-June, epicPLANET.tv has embedded it's film crew with
Team Break the Cycle from Bentonville, Arkansas. This four-person team is riding in support of the
Northwest Arkansas Children's Shelter, a private, non-profit organization that provides 24-hour emergency residential care to children who are victims of family violence, neglect and physical and sexual abuse. So far, they've raised over $200,000. WOW!
Team cyclists, Mike Brady, Chip Gibbons, Randy Johnson, and Lori O'Connor will be riding around the clock for approximately seven days supported by a team of 14 dedicated volunteers led by Crew Chief Mark Burson. It's a cyclists dream come true!

Team Break the Cycle
EpicPlanet's producer, Allen Jones, is planning to create short videos from RAMM that we will be displaying here to track their progress.
Later this fall epicPLANET plans to produce a number of Indoor Cycling videos & DVDs that chronicle Team Break the Cycle's journey across the USA. I can't wait to show them to my classes, especially the parts where they climb across the Rocky Mountains 🙂
Lots more about RAAM here.
by John | Jun 2, 2013 | Latest News
ICI/PRO members are not affected by this – if you have subscribed using your Super Secret Feed.
We're having issues communicating with the iTunes music store. Currently iTunes is showing everything but the actual Podcast episodes – which of course in not good!
I'll let you know when we have successfully corrected this.