ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet

ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet

 

This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! – This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey

Full version of the ride PDF is available HERE.

Get all of the ride details HERE.

Get all of the ride details HERE.

The Weekly Ride – 11/12/18 High Hopes Dave Norfleet

The Weekly Ride – 11/12/18 High Hopes Dave Norfleet

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

(more…)

The Weekly Ride – 11/05/18 Steady State Is Great

The Weekly Ride – 11/05/18 Steady State Is Great

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)

(more…)

The Weekly Ride – 10/08/18 Drills And Skills Amy

The Weekly Ride – 10/08/18 Drills And Skills Amy

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

(more…)

ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

 

This weeks ride is from Joey! – “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it first stresses the cardio vascular system and then the muscular system. The theory behind this is that the cardio system recovers fairly quickly where the muscles take more time. In this weeks ride, we begin with the muscles and then work toward the cardio, so you will carry the fatigue with you through the ride. Good luck and have fun.” Joey

Short version of the ride PDF is available HERE.

Get all of the ride details HERE.

Get all of the ride details HERE.

ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

The Weekly Ride – 10/01/18 80s Endurance Ride

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

(more…)