The Weekly Ride – 04/07/18 Popcycle

The Weekly Ride – 04/07/18 Popcycle

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

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ICI Podcast 0005 – Zack’s Popcycle Ride

ICI Podcast 0005 – Zack’s Popcycle Ride

FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride.

“I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter than usual notes this week to really make you listen to the delivery. As always my rides can suit all riders and ill be sure to highlight that verbally. So listen up and enjoy!” Zack

Find the file here:

 

APPLE MUSIC PLAYLIST

SPOTIFY MUSIC PLAYLIST

SUMMARY PDF  (Full PDF is available for Members)

LINK TO COMBINED MUSIC AND VOICE PODCAST

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Indoor Cycle Brand-Specific Class Profiles

Indoor Cycle Brand-Specific Class Profiles

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We all like our specific brand…

Ever notice how, if you teach on multiple brands of Indoor Cycle, your class presentation changes a little from one to the other? From the distance all the IC's from FreeMotion, Keiser, Schwinn and Star Trac, look pretty much the same. But you know better if you're teaching at more than one location. Each brand's bikes have their own unique characteristics:

  • The resistance systems react differently and the method for adding and subtracting load is different.
  • The consoles are all different in what information they display during and after class.
  • Is there a lap/stage button? How do you use it?
  • Hand locations & positions vary.

So why not help our ICI/PRO members learn the differences?

Dennis Mellon's profile; The Power of 3 — Three Song Harmonically Mixed Indoor Cycling Sets offers members three different options to hear how Dennis presents the same class on a; FreeMotion S11.9, Keiser M3 and a Spinner® Blade Ion. Very cool stuff!

Practice makes perfect

Do you spend any time practicing your classes? I realize that few of us have a lot of extra time. If you do – why not spend an hour of “ME” time, riding along with Dennis leading your ride. This may be the best 60 minutes you'll spend this week 🙂

Our membership really grows this time of year. So if you've been contemplating joining us here at ICI/PRO, you won't be alone.

Start your PRO/Monthly subscription $9.95 – no minimum. [wlm_paypalps_btn name=”Monthly-trial Product” sku=”E90D58D12B” btn=”pp_pay:s”]
The Weekly Ride – 04/07/18 Popcycle

The Weekly Ride – 04/03/18 Power Work

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

The Weekly Ride – 04/07/18 Popcycle

The Weekly Ride – 03/27/18 Cadence Work

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

The Weekly Ride – 03/19/18 March Madness

The Weekly Ride – 03/19/18 March Madness

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)