Spinning® Instructor Kristen Dillon was another of the winners in our Ultimate Instructor Class Profile Contest with her; Push Your Threshold Audio PROfile!
Kristen trains cyclists at the Beach City Health and Fitness. The club is located in/on Hilton Head Island, SC where she says the only hills you'll find are those created by the red knob... rotated clockwise, during one of her four weekly classes 🙂
Kristen's success was even recognized by her local paper - how cool is that?
In its second ultimate instructor class profile contest, local Hilton Head Island Resident and Beach City Health and Fitness Spinning certified instructor Kristen Dillon was voted first runner-up by a panel of professionals. Dillon won a $300 cash prize and $250 in other prizes for her “Push Your Threshold” profile – an indoor training class designed to improve performance for indoor cyclists as well as road cyclists and triathletes.
Push Your Threshold PRO/Playlist in Spotify.
PRO/Playlist in Deezer
Download Push Your Threshold pdf.
Podcast: Play in new window | Download
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Hi John,
I can’t tell you enough how much I appreciate you giving me the chance to put my profile on your website! What you do at ICI/PRO has made such a huge difference in my coaching/teaching and I definitely couldn’t have put that profile together if it weren’t for what you do for indoor cycling day after day.
Kristen
I just want to thank you for this profile; I’m going to use it this month. I also appreciated hearing some of the language you use to coach, Kristen. I love hearing other instructors explain perceived exertion and how it should feel to riders; gives me solid ideas that I can use to freshen up my own presentation. I like to change it up every once in awhile, and add new things, since we have so many regulars at our facility. Thanks!