by Dennis Mellon | Oct 28, 2022 | Audio PROfiles, Dennis Mellon, Instructor Training
How Long Can You Stay at the Summit? Below you'll find Week 2 of December's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3 Workout Basics: 7 minute...
by Bill Pryor | Jul 22, 2022 | ICI/PRO Team Member Articles, Your Fitness Business
You”™re passionate about fitness, you love indoor cycling and you may even be an outstanding instructor yourself. You recognize the amazing energy in a great class, and you”™ve also seen a lot of poor or mediocre classes that frustrate you....
by Dennis Mellon | May 22, 2022 | Bonus Materials, Dennis Mellon, Harmonic Mixing, Instructor Training, PRO/Playlists, Video, Video PROfiles
I'm not embarrassed to say that I like country music. Country is a genre that many indoor cycling instructor avoid, but I embrace it. I get more complements about playing country music than any other genre. Country music IS popular and has a HUGE following. I live...
by John | Apr 1, 2022 | Barbara Hoots
I love hard working entrepreneurs! ICI/PRO team member Barbara Hoots has launched IndoorCycleDesign.com her Spinning® Indoor Cycling Studio design service. Barbara recently designed the Spinning® Studio for the very exclusive Half Moon Bay Resort in Jamaica - click...
by Dennis Mellon | Feb 18, 2022 | Dennis Mellon, Thoughts from the Instructor Bike
I love group display systems. I mean I really really really love group display systems. Systems like Performance IQ and My Zone make classes so much more interactive and they magically make participants work so much harder AND smarter. I teach at multiple locations...
by Dennis Mellon | Jan 10, 2022 | Audio PROfiles, Dennis Mellon, Instructor Training, Master Instructor Blog, Training With Power, Video
The Self-Fulfilling Prophecy. Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power. I have yet to have anyone complain or comment...