by John | Nov 16, 2011 | Instructor Tips and Tricks
In my class this morning I noticed that the saddle on one of the Star Trac NXTs was way out of adjustment. Ouch! That can't feel good to ride on no matter male or female. When I got closer I noticed that there was a white strap sticking out from the slider adjustment...
by John | Nov 9, 2011 | Instructor Training, Promote and Build Your Class, Training With Power
Updated: 11/23 Flywheel Sports is a chain of Indoor Cycling studios who started in New York city. They have had tremendous results and growth, now with 12 locations in three states; New York, Florida and Illinois. A big part of their success has come from a...
by John | Nov 6, 2011 | Engage Your Students, Promote and Build Your Class
GOOD MORNING! Today is the un-official start of the Indoor Cycling Season and I couldn't be more excited! Are you ready? If you're a new instructor you will soon learn what many of us old dogs figured out a long time ago; the change off of Day-Light-Savings is the...
by John | Sep 26, 2011 | Instructor Tips and Tricks, Latest News
I know it's a little early to think about a warm vacation but I just had to post this. Instructor Brenda Moeske learned about Working Fitness Vacations on a Podcast. After talking to Amy last year at the conference Brenda scheduled her vacation to teach for the week...
by John | Sep 10, 2011 | Instructor Tips and Tricks, Instructor Training
One of my objectives is to model proper form to my students. [wlm_firstname] I'm guessing you will agree that proper form is a component of How You Look and it begins with having the proper setup for your bike. Unfortunately, as an instructor, we face a unique...
by John | Jul 21, 2011 | Instructor Tips and Tricks
Master Instructor Clair Cafaro alerted me yesterday; “John, do you realize that you don't offer readers any reference information about bike setup?” “I have something that maybe helpful to new Instructors.” Clair had been reviewing our existing...
