How to setup a Spin bike

Master Instructor Clair Cafaro alerted me yesterday; "John, do you realize that you don't offer readers any reference information about bike setup?" "I have something that maybe helpful to new Instructors." Clair had been reviewing our existing content, looking for "holes" in our coverage of Indoor Cycling. I checked and saw she was right. We did have this video CycleOps Indoor Cycling Bike Setup Video with Angie Sturtevant, but we didn't have anything a new Instructor could print and bring to class as a reference.

Here is a copy of Clair's bike setup that you can print out. 



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